Do you want real results, real fast ?
Working out with your Personal Trainer is the best way to reach your health & fitness goals faster.
What can you expect?
At your first consultation, your consultant conducts a comprehensive health check to identify what your health & fitness goals are, and identify any injuries. We set baseline measurements of strength, cardiovascular fitness, body composition, and flexibility. Your current exercise and diet behavior are explored and from these assessments your Personal Health Profile is prepared with recommendations for improving your health & fitness.
Detailed Exercise Plan
A Detailed Exercise Plan is designed specifically for you. The plan takes into account your current levels of fitness, previous injuries and illnesses and most importantly your time schedule.
Then, your personal trainer is there with you every step of the way to ensure that you stay motivated and are exercising effectively and safely.
Your personal trainer is available when you need them, Monday to Friday from 6:00am to 8:00pm or Saturday 7:00am to 1:00pm, In Studio training.
Let Linda be your guide to a new you!
Success Story – Ross Williams ,
Ross has been training with me for over three years. The journey has been one of the most satisfying feelings, It has helped him not only transform his body but his mind and eating habits as well.
“Ross has just started on his 10th 12 week Body Transformation Challenge” program. He is continuing to improve with each challenge. Achieving his GOALS!